Nutrition

  • Health

    What is the Most Calorie-Dense Food?

    Understanding Calorie Density and Its Importance Calorie density is the measure of how many calories are contained in a specific volume or weight of food. It is an important concept to understand because it can impact your health and weight management goals. Foods that are high in calorie density are often high in fat and/or sugar, which can lead to…

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  • Health

    Understanding Starch – What Is It and How Does It Work?

    Definition of Starch: An Overview of Its Chemical Structure Starch is a type of carbohydrate that is made up of long chains of glucose molecules. It is the most common carbohydrate in the human diet and is found in many different foods, including potatoes, rice, bread, and pasta. Structurally, starch is composed of two main types of glucose molecules: amylose…

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  • Health

    What is Canola Oil?

    Origins and Production of Canola Oil Canola oil is a vegetable oil that is derived from rapeseed plants, which are members of the Brassicaceae family. The name “canola” was actually derived from “Canadian oil, low acid,” as a result of the development of a new variety of rapeseed that had lower levels of erucic acid and glucosinolates. Canola oil is…

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