RelaxationTechniques

Health

Natural Ways to Relieve Nausea

Lifestyle Changes to Ease Nausea Making certain lifestyle changes can help alleviate nausea symptoms. Here are some tips: Eat small and frequent meals: Instead of consuming three large meals a day, try to eat smaller and more frequent meals. This helps to prevent an empty stomach, which can trigger nausea. Stay hydrated: Drink plenty of fluids to keep yourself hydrated.…